14.1 km | 01:20:06 | 05:40/km日期: 2017-03-31 18:00 - 地點: 延平河濱 - 天氣: 雨 - 卡路里: 1003 Cal - 溫度: 24°C - 濕度: 58%
Pace: 07'34" / 05'36" / 05'20" / 05'11" / 05'04" / 05'20" / 05'15" / 05'35" / 05'34" / 05'21" / 05'19" / 05'32" / 05'27" / 06'53" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1004 / 1004 |
| 2 | | 05'33" (+00'27") | 1007 / 2011 |
| 3 | | 05'19" (+00'13") | 1001 / 3013 |
| 4 | | 05'06" | 1029 / 4043 |
| 5 | | 05'10" (+00'04") | 1004 / 5047 |
| 6 | | 05'18" (+00'12") | 995 / 6042 |
| 7 | | 05'18" (+00'12") | 1007 / 7050 |
| 8 | | 05'36" (+00'30") | 998 / 8048 |
| 9 | | 05'28" (+00'22") | 1010 / 9058 |
| 10 | | 05'26" (+00'20") | 1014 / 10072 |
| 11 | | 05'19" (+00'13") | 1003 / 11075 |
| 12 | | 05'27" (+00'21") | 1040 / 12116 |
| 13 | | 05'28" (+00'22") | 992 / 13108 |
| 14 | | 06'41" (+01'35") | 1001 / 14110 |
3月累積里程 :
100.75 km 
MIZUNO WAVE AMULET4 累積 :
1001.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'36" | 00:13'10" |
| 3 | 05'20" | 00:18'30" |
| 4 | 05'11" | 00:23'41" |
| 5 | 05'04" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'35" | 00:44'55" |
| 9 | 05'34" | 00:50'29" |
| 10 | 05'21" | 00:55'50" |
| 11 | 05'19" | 01:01'09" |
| 12 | 05'32" | 01:06'41" |
| 13 | 05'27" | 01:12'08" |
| 14 | 06'53" | 01:19'01" |
| 14.1 | 10'50" | 01:20'06" |
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