15.3 km | 01:31:45 | 05:59/km日期: 2013-10-31 06:12 - 平均心率: 85 - 卡路里: 966 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'20" / 05'53" / 05'55" / 05'55" / 06'22" / 06'02" / 05'56" / 06'07" / 06'03" / 06'11" / 06'18" / 05'42" / 05'44" / 05'46" / 05'39" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 323.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 06'22" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 06'07" | 00:48'30" |
| 9 | 06'03" | 00:54'33" |
| 10 | 06'11" | 01:00'44" |
| 11 | 06'18" | 01:07'02" |
| 12 | 05'42" | 01:12'44" |
| 13 | 05'44" | 01:18'28" |
| 14 | 05'46" | 01:24'14" |
| 15 | 05'39" | 01:29'53" |
| 15.3 | 05'40" | 01:31'45" |
留言 
