10.1 km | 00:51:38 | 05:07/km日期: 2017-03-30 19:48 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 09'19" / 04'35" / 09'16" / 08'31" / 08'23" / 08'02" / 07'54" / 16'15" / 06'32" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+02'10") | 1000 / 9000 |
| 10 | | 06'36" (+02'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'50") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 04'35" | 00:13'54" |
| 3 | 09'16" | 00:23'10" |
| 4 | 08'31" | 00:31'41" |
| 5 | 08'23" | 00:40'04" |
| 6 | 08'02" | 00:48'06" |
| 7 | 07'54" | 00:56'00" |
| 8 | 16'15" | 01:12'15" |
| 9 | 06'32" | 01:18'47" |
| 10 | 06'36" | 01:25'23" |
| 10.1 | 06'20" | 01:25'56" |
展開計圈分析
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