10.0 km | 00:45:57 | 04:35/km日期: 2017-04-04 20:22 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59%
Pace: 05'08" / 04'34" / 04'34" / 04'24" / 04'32" / 04'31" / 04'24" / 04'33" / 04'38" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'44") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'34" | 00:09'42" |
| 3 | 04'34" | 00:14'16" |
| 4 | 04'24" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'31" | 00:27'43" |
| 7 | 04'24" | 00:32'07" |
| 8 | 04'33" | 00:36'40" |
| 9 | 04'38" | 00:41'18" |
| 10 | 04'38" | 00:45'56" |
| 10.0 | 06'05" | 00:45'58" |
展開計圈分析
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