15.1 km | 01:58:25 | 07:51/km日期: 2017-04-05 20:11 - 總爬升: 420 m - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 07'47" / 09'28" / 11'13" / 06'07" / 07'38" / 07'43" / 07'54" / 08'16" / 08'29" / 08'07" / 08'10" / 10'05" / 06'27" / 06'45" / 09'20" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'40") | 1000 / 1000 |
| 2 | | 08'29" (+02'22") | 1000 / 2000 |
| 3 | | 07'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'08" (+01'01") | 1000 / 5000 |
| 6 | | 07'22" (+01'15") | 1000 / 6000 |
| 7 | | 07'19" (+01'12") | 1000 / 7000 |
| 8 | | 08'16" (+02'09") | 1000 / 8000 |
| 9 | | 08'28" (+02'21") | 1000 / 9000 |
| 10 | | 08'07" (+02'00") | 1000 / 10000 |
| 11 | | 08'10" (+02'03") | 1000 / 11000 |
| 12 | | 10'04" (+03'57") | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 09'20" (+03'13") | 1000 / 15000 |
| 16 | | 09'45" (+03'38") | 69 / 15069 |
4月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'28" | 00:17'15" |
| 3 | 11'13" | 00:28'28" |
| 4 | 06'07" | 00:34'35" |
| 5 | 07'38" | 00:42'13" |
| 6 | 07'43" | 00:49'56" |
| 7 | 07'54" | 00:57'50" |
| 8 | 08'16" | 01:06'06" |
| 9 | 08'29" | 01:14'35" |
| 10 | 08'07" | 01:22'42" |
| 11 | 08'10" | 01:30'52" |
| 12 | 10'05" | 01:40'57" |
| 13 | 06'27" | 01:47'24" |
| 14 | 06'45" | 01:54'09" |
| 15 | 09'20" | 02:03'29" |
| 15.1 | 09'38" | 02:04'09" |
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