14.1 km | 01:17:49 | 05:31/km日期: 2017-04-05 08:33 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60%
Pace: 05'33" / 05'27" / 05'35" / 05'30" / 05'37" / 05'30" / 05'32" / 05'34" / 05'31" / 05'35" / 05'33" / 05'40" / 05'30" / 05'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 06'12" (+01'08") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'37" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'34" | 00:44'18" |
| 9 | 05'31" | 00:49'49" |
| 10 | 05'35" | 00:55'24" |
| 11 | 05'33" | 01:00'57" |
| 12 | 05'40" | 01:06'37" |
| 13 | 05'30" | 01:12'07" |
| 14 | 05'04" | 01:17'11" |
| 14.1 | 06'13" | 01:17'49" |
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