10.1 km | 00:59:28 | 05:54/km日期: 2017-04-04 16:14 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 4°C - 濕度: 99
Pace: 06'09" / 05'48" / 05'58" / 06'06" / 06'45" / 21'13" / 05'28" / 05'45" / 05'53" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+01'18") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 54 / 10054 |
4月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 06'45" | 00:30'46" |
| 6 | 21'13" | 00:51'59" |
| 7 | 05'28" | 00:57'27" |
| 8 | 05'45" | 01:03'12" |
| 9 | 05'53" | 01:09'05" |
| 10 | 05'50" | 01:14'55" |
| 10.1 | 05'50" | 01:15'14" |
展開計圈分析
留言 
