11.3 km | 01:07:30 | 05:57/km日期: 2017-04-10 18:11 - 總爬升: 167 m - 地點: 豐洲科技園區 - 天氣: 晴 - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 49%
Pace: 05'46" / 05'37" / 06'06" / 06'01" / 05'46" / 05'52" / 06'04" / 06'01" / 06'01" / 06'08" / 06'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 06'06" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'52" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 06'01" | 00:47'13" |
| 9 | 06'01" | 00:53'14" |
| 10 | 06'08" | 00:59'22" |
| 11 | 06'19" | 01:05'41" |
| 11.3 | 05'41" | 01:07'31" |
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