10.0 km | 00:48:02 | 04:48/km日期: 2017-04-11 18:09 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 05'23" / 04'41" / 04'35" / 04'38" / 04'39" / 04'38" / 04'42" / 04'52" / 04'57" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 03'45" | 6 / 10006 |
雨中跑步，越跑下越大，之後沒下變很悶熱像游完泳一樣全身濕的很狼狽~
4月累積里程 : 103.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'41" | 00:10'04" |
| 3 | 04'35" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'39" | 00:23'56" |
| 6 | 04'38" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'52" | 00:38'08" |
| 9 | 04'57" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 10.0 | 05'17" | 00:48'03" |
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