10.0 km | 01:02:24 | 06:13/km日期: 2017-04-12 21:13 - 總爬升: 293 m - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 190
Pace: 06'17" / 06'19" / 06'45" / 06'41" / 06'30" / 06'23" / 06'16" / 06'01" / 05'56" / 05'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'45" (+01'44") | 1000 / 3000 |
| 4 | | 06'40" (+01'39") | 1000 / 4000 |
| 5 | | 06'30" (+01'29") | 1000 / 5000 |
| 6 | | 06'23" (+01'22") | 1000 / 6000 |
| 7 | | 06'16" (+01'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 08'20" (+03'19") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'45" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'23" | 00:38'55" |
| 7 | 06'16" | 00:45'11" |
| 8 | 06'01" | 00:51'12" |
| 9 | 05'56" | 00:57'08" |
| 10 | 05'01" | 01:02'09" |
| 10.0 | 08'30" | 01:02'27" |
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