|  全馬 | 05:30:45 | 07:50/km | 第24馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:30:45 | | 總名次 | 459 / 728 | | 分組名次 | 170 / 265 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:55'57" | | 00:29'27" (+02'57") | | 00:39'25" (+12'55") | 01:17'37" (+21'40") | | 00:38'12" (+11'42") | | 00:43'56" (+17'26") | 01:27'55" (+31'58") | | 00:43'59" (+17'29") | | 00:43'44" (+17'14") | 01:26'37" (+30'40") | | 00:42'53" (+16'23") | |
日期: 2017-03-26 06:30 - 總爬升: 587 m - 地點: 西嶺國小 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 3456 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'27") | 1000 / 1000 | | 2 | | 05'56" (+00'51") | 1000 / 2000 | | 3 | | 05'21" (+00'16") | 1000 / 3000 | | 4 | | 05'30" (+00'25") | 1000 / 4000 | | 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'35" (+01'30") | 1000 / 6000 | | 7 | | 05'06" (+00'01") | 1000 / 7000 | | 8 | | 06'10" (+01'05") | 1000 / 8000 | | 9 | | 06'02" (+00'57") | 1000 / 9000 | | 10 | | 05'33" (+00'28") | 1000 / 10000 | | 11 | | 12'49" (+07'44") | 1000 / 11000 | | 12 | | 06'40" (+01'35") | 1000 / 12000 | | 13 | | 06'31" (+01'26") | 1000 / 13000 | | 14 | | 06'28" (+01'23") | 1000 / 14000 | | 15 | | 06'54" (+01'49") | 1000 / 15000 | | 16 | | 07'36" (+02'31") | 1000 / 16000 | | 17 | | 07'04" (+01'59") | 1000 / 17000 | | 18 | | 08'22" (+03'17") | 1000 / 18000 | | 19 | | 07'43" (+02'38") | 1000 / 19000 | | 20 | | 07'25" (+02'20") | 1000 / 20000 | | 21 | | 06'53" (+01'48") | 1000 / 21000 | | 22 | | 10'35" (+05'30") | 1000 / 22000 | | 23 | | 07'47" (+02'42") | 1000 / 23000 | | 24 | | 10'36" (+05'31") | 1000 / 24000 | | 25 | | 08'03" (+02'58") | 1000 / 25000 | | 26 | | 06'51" (+01'46") | 1000 / 26000 | | 27 | | 09'34" (+04'29") | 1000 / 27000 | | 28 | | 09'42" (+04'37") | 1000 / 28000 | | 29 | | 08'02" (+02'57") | 1000 / 29000 | | 30 | | 09'48" (+04'43") | 1000 / 30000 | | 31 | | 08'47" (+03'42") | 1000 / 31000 | | 32 | | 08'17" (+03'12") | 1000 / 32000 | | 33 | | 10'11" (+05'06") | 1000 / 33000 | | 34 | | 08'05" (+03'00") | 1000 / 34000 | | 35 | | 08'21" (+03'16") | 1000 / 35000 | | 36 | | 08'17" (+03'12") | 1000 / 36000 | | 37 | | 08'16" (+03'11") | 1000 / 37000 | | 38 | | 08'43" (+03'38") | 1000 / 38000 | | 39 | | 10'23" (+05'18") | 1000 / 39000 | | 40 | | 07'10" (+02'05") | 1000 / 40000 | | 41 | | 08'08" (+03'03") | 1000 / 41000 | | 42 | | 07'24" (+02'19") | 1000 / 42000 | | 43 | | 08'21" (+03'16") | 689 / 42689 |
賽前宣言: 無傷完賽 賽後評分: 補給好棒，139縣道風景很棒，濕冷的天氣好跑，只是上上下下的，有點硬，跑完差點失溫。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 132.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'56" | 00:10'32" | | 3 | 05'21" | 00:15'53" | | 4 | 05'31" | 00:21'24" | | 5 | 05'06" | 00:26'30" | | 6 | 06'35" | 00:33'05" | | 7 | 05'06" | 00:38'11" | | 8 | 06'10" | 00:44'21" | | 9 | 06'02" | 00:50'23" | | 10 | 05'34" | 00:55'57" | | 11 | 12'50" | 01:08'47" | | 12 | 06'41" | 01:15'28" | | 13 | 06'31" | 01:21'59" | | 14 | 06'29" | 01:28'28" | | 15 | 06'54" | 01:35'22" | | 16 | 07'36" | 01:42'58" | | 17 | 07'05" | 01:50'03" | | 18 | 08'23" | 01:58'26" | | 19 | 07'43" | 02:06'09" | | 20 | 07'25" | 02:13'34" | | 21 | 06'54" | 02:20'28" | | 22 | 10'36" | 02:31'04" | | 23 | 07'47" | 02:38'51" | | 24 | 10'36" | 02:49'27" | | 25 | 08'03" | 02:57'30" | | 26 | 06'52" | 03:04'22" | | 27 | 09'34" | 03:13'56" | | 28 | 09'42" | 03:23'38" | | 29 | 08'03" | 03:31'41" | | 30 | 09'48" | 03:41'29" | | 31 | 08'48" | 03:50'17" | | 32 | 08'17" | 03:58'34" | | 33 | 10'12" | 04:08'46" | | 34 | 08'05" | 04:16'51" | | 35 | 08'22" | 04:25'13" | | 36 | 08'18" | 04:33'31" | | 37 | 08'17" | 04:41'48" | | 38 | 08'43" | 04:50'31" | | 39 | 10'24" | 05:00'55" | | 40 | 07'11" | 05:08'06" | | 41 | 08'08" | 05:16'14" | | 42 | 07'25" | 05:23'39" | | 42.7 | 08'20" | 05:29'24" |
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