10.0 km | 01:06:33 | 06:39/km日期: 2017-04-18 18:49 - 平均心率: 115 - 卡路里: 237 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 06'34" / 06'36" / 06'41" / 06'47" / 06'29" / 06'35" / 06'39" / 06'31" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 06'29" | 00:40'10" |
| 7 | 06'35" | 00:46'45" |
| 8 | 06'39" | 00:53'24" |
| 9 | 06'31" | 00:59'55" |
| 10 | 06'36" | 01:06'31" |
| 10.0 | 06'29" | 01:06'34" |
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