10.0 km | 01:01:30 | 06:09/km日期: 2017-04-18 19:21 - 總爬升: 208 m - 地點: 林口 - 天氣: 熱 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 06'34" / 12'45" / 05'57" / 05'34" / 06'01" / 06'27" / 09'31" / 06'19" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'20") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'00" (+00'26") | 1000 / 5000 |
6 | | 06'26" (+00'52") | 1000 / 6000 |
7 | | 06'40" (+01'06") | 1000 / 7000 |
8 | | 06'19" (+00'45") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 06'16" (+00'42") | 963 / 9963 |
4月累積里程 :
121.00 km Mizuno WAVE RIDER 20 累積 :
1053.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 12'45" | 00:19'19" |
3 | 05'57" | 00:25'16" |
4 | 05'34" | 00:30'50" |
5 | 06'01" | 00:36'51" |
6 | 06'27" | 00:43'18" |
7 | 09'31" | 00:52'49" |
8 | 06'19" | 00:59'08" |
9 | 05'51" | 01:04'59" |
10.0 | 08'07" | 01:12'49" |