35.0 km | 04:42:42 | 08:04/km日期: 2017-04-23 06:33 - 總爬升: 1046 m - 地點: 觀音山半日遊 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 2015 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 07'03" / 08'01" / 06'48" / 06'56" / 07'35" / 09'48" / 06'28" / 06'00" / 07'07" / 08'54" / 09'51" / 05'45" / 08'04" / 05'21" / 06'29" / 08'40" / 07'36" / 08'57" / 09'51" / 06'40" / 11'57" / 10'50" / 08'44" / 09'56" / 07'20" / 07'13" / 10'08" / 10'13" / 07'41" / 10'04" / 06'58" / 12'13" / 07'39" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'55") | 1000 / 1000 |
| 2 | | 08'01" (+02'53") | 1000 / 2000 |
| 3 | | 06'48" (+01'40") | 1000 / 3000 |
| 4 | | 06'55" (+01'47") | 1000 / 4000 |
| 5 | | 07'34" (+02'26") | 1000 / 5000 |
| 6 | | 09'48" (+04'40") | 1000 / 6000 |
| 7 | | 06'28" (+01'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 07'07" (+01'59") | 1000 / 9000 |
| 10 | | 08'54" (+03'46") | 1000 / 10000 |
| 11 | | 09'50" (+04'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 08'03" (+02'55") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+01'20") | 1000 / 15000 |
| 16 | | 08'39" (+03'31") | 1000 / 16000 |
| 17 | | 07'36" (+02'28") | 1000 / 17000 |
| 18 | | 08'56" (+03'48") | 1000 / 18000 |
| 19 | | 09'51" (+04'43") | 1000 / 19000 |
| 20 | | 06'39" (+01'31") | 1000 / 20000 |
| 21 | | 11'57" (+06'49") | 1000 / 21000 |
| 22 | | 10'50" (+05'42") | 1000 / 22000 |
| 23 | | 08'43" (+03'35") | 1000 / 23000 |
| 24 | | 09'56" (+04'48") | 1000 / 24000 |
| 25 | | 07'19" (+02'11") | 1000 / 25000 |
| 26 | | 07'13" (+02'05") | 1000 / 26000 |
| 27 | | 10'08" (+05'00") | 1000 / 27000 |
| 28 | | 10'12" (+05'04") | 1000 / 28000 |
| 29 | | 07'41" (+02'33") | 1000 / 29000 |
| 30 | | 10'03" (+04'55") | 1000 / 30000 |
| 31 | | 06'58" (+01'50") | 1000 / 31000 |
| 32 | | 12'12" (+07'04") | 1000 / 32000 |
| 33 | | 07'39" (+02'31") | 1000 / 33000 |
| 34 | | 05'08" | 1000 / 34000 |
| 35 | | 04'47" | 985 / 34985 |
跟雅芬姊 李大哥 啟文哥 還有Sam哥一起繞繞觀音山
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
310.97 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'01" | 00:15'04" |
| 3 | 06'48" | 00:21'52" |
| 4 | 06'56" | 00:28'48" |
| 5 | 07'35" | 00:36'23" |
| 6 | 09'48" | 00:46'11" |
| 7 | 06'28" | 00:52'39" |
| 8 | 06'00" | 00:58'39" |
| 9 | 07'07" | 01:05'46" |
| 10 | 08'54" | 01:14'40" |
| 11 | 09'51" | 01:24'31" |
| 12 | 05'45" | 01:30'16" |
| 13 | 08'04" | 01:38'20" |
| 14 | 05'21" | 01:43'41" |
| 15 | 06'29" | 01:50'10" |
| 16 | 08'40" | 01:58'50" |
| 17 | 07'36" | 02:06'26" |
| 18 | 08'57" | 02:15'23" |
| 19 | 09'51" | 02:25'14" |
| 20 | 06'40" | 02:31'54" |
| 21 | 11'57" | 02:43'51" |
| 22 | 10'50" | 02:54'41" |
| 23 | 08'44" | 03:03'25" |
| 24 | 09'56" | 03:13'21" |
| 25 | 07'20" | 03:20'41" |
| 26 | 07'13" | 03:27'54" |
| 27 | 10'08" | 03:38'02" |
| 28 | 10'13" | 03:48'15" |
| 29 | 07'41" | 03:55'56" |
| 30 | 10'04" | 04:06'00" |
| 31 | 06'58" | 04:12'58" |
| 32 | 12'13" | 04:25'11" |
| 33 | 07'39" | 04:32'50" |
| 34 | 05'09" | 04:37'59" |
| 35.0 | 04'47" | 04:42'42" |
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