11.0 km | 01:03:31 | 05:46/km日期: 2017-04-18 20:42 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'05" / 05'42" / 05'34" / 06'01" / 05'38" / 05'44" / 05'53" / 05'58" / 05'54" / 06'02" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'01" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.76 km 
PUMA IGNITE 累積 :
4885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 06'01" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 05'58" | 00:46'35" |
| 9 | 05'54" | 00:52'29" |
| 10 | 06'02" | 00:58'31" |
| 11 | 05'31" | 01:04'02" |
| 11.0 | 05'14" | 01:04'04" |
展開計圈分析
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