18.2 km | 02:35:10 | 08:31/km日期: 2013-11-03 08:29 - 總爬升: 149 m - 地點: 埔心小巷 - 天氣: 悶熱偶有風 - 平均心率: 150 - 卡路里: 2357 Cal - 溫度: 23°C - 濕度: 96%
Pace: 08'04" / 07'37" / 08'13" / 08'10" / 08'04" / 08'35" / 07'56" / 09'28" / 08'36" / 08'21" / 08'08" / 08'27" / 08'23" / 07'51" / 12'01" / 08'19" / 08'55" / 08'17" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'24") | 1004 / 1004 |
| 2 | | 07'38" | 1012 / 2016 |
| 3 | | 08'13" (+00'35") | 1005 / 3022 |
| 4 | | 08'08" (+00'30") | 1015 / 4037 |
| 5 | | 08'05" (+00'27") | 1007 / 5044 |
| 6 | | 08'34" (+00'56") | 1011 / 6056 |
| 7 | | 07'54" (+00'16") | 1006 / 7062 |
| 8 | | 09'31" (+01'53") | 1013 / 8075 |
| 9 | | 08'36" (+00'58") | 1008 / 9084 |
| 10 | | 08'06" (+00'28") | 1000 / 10085 |
| 11 | | 08'20" (+00'42") | 1008 / 11093 |
| 12 | | 08'23" (+00'45") | 1006 / 12100 |
| 13 | | 08'23" (+00'45") | 1007 / 13108 |
| 14 | | 07'50" (+00'12") | 1017 / 14125 |
| 15 | | 12'04" (+04'26") | 1009 / 15134 |
| 16 | | 08'21" (+00'43") | 1010 / 16144 |
| 17 | | 08'52" (+01'14") | 1009 / 17154 |
| 18 | | 08'12" (+00'34") | 1012 / 18167 |
| 19 | | 09'48" (+02'10") | 40 / 18207 |
早上看到沒下雨, 馬上就換裝出發, 雖然時候不早了, 由於天氣有點悶熱, 體力消耗很快, 心律壓不下, 就放寬到 160 以下, 速度跟上週的 LSD 差不多 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
107.21 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'37" | 00:15'41" |
| 3 | 08'13" | 00:23'54" |
| 4 | 08'10" | 00:32'04" |
| 5 | 08'04" | 00:40'08" |
| 6 | 08'35" | 00:48'43" |
| 7 | 07'56" | 00:56'39" |
| 8 | 09'28" | 01:06'07" |
| 9 | 08'36" | 01:14'43" |
| 10 | 08'21" | 01:23'04" |
| 11 | 08'08" | 01:31'12" |
| 12 | 08'27" | 01:39'39" |
| 13 | 08'23" | 01:48'02" |
| 14 | 07'51" | 01:55'53" |
| 15 | 12'01" | 02:07'54" |
| 16 | 08'19" | 02:16'13" |
| 17 | 08'55" | 02:25'08" |
| 18 | 08'17" | 02:33'25" |
| 18.2 | 08'25" | 02:35'10" |
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