| 賽後評分: 補給好沒話說，大概只有天氣可以抱怨一下... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 63.29 km  美津濃 J1GC154440-藍 累積 : 687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'53" | 00:13'37" | | 3 | 06'56" | 00:20'33" | | 4 | 06'20" | 00:26'53" | | 5 | 10'37" | 00:37'30" | | 6 | 05'42" | 00:43'12" | | 7 | 05'34" | 00:48'46" | | 8 | 06'43" | 00:55'29" | | 9 | 05'43" | 01:01'12" | | 10 | 06'28" | 01:07'40" | | 11 | 07'11" | 01:14'51" | | 12 | 06'21" | 01:21'12" | | 13 | 07'52" | 01:29'04" | | 14 | 06'03" | 01:35'07" | | 15 | 08'02" | 01:43'09" | | 16 | 08'20" | 01:51'29" | | 17 | 06'54" | 01:58'23" | | 18 | 08'23" | 02:06'46" | | 19 | 07'18" | 02:14'04" | | 20 | 09'52" | 02:23'56" | | 21 | 06'45" | 02:30'41" | | 22 | 06'35" | 02:37'16" | | 23 | 08'57" | 02:46'13" | | 24 | 06'07" | 02:52'20" | | 25 | 10'24" | 03:02'44" | | 26 | 07'32" | 03:10'16" | | 27 | 06'11" | 03:16'27" | | 28 | 11'33" | 03:28'00" | | 29 | 08'09" | 03:36'09" | | 30 | 12'06" | 03:48'15" | | 31 | 06'46" | 03:55'01" | | 32 | 08'30" | 04:03'31" | | 33 | 10'42" | 04:14'13" | | 34 | 09'18" | 04:23'31" | | 35 | 09'08" | 04:32'39" | | 36 | 08'48" | 04:41'27" | | 37 | 08'01" | 04:49'28" | | 38 | 10'46" | 05:00'14" | | 39 | 11'00" | 05:11'14" | | 40 | 09'53" | 05:21'07" | | 41 | 10'38" | 05:31'45" | | 41.6 | 08'47" | 05:37'14" |
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