10.1 km | 00:48:31 | 04:47/km日期: 2017-04-30 20:04 - 地點: 交大甜甜圈 - 天氣: 舒適 - 卡路里: 537 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'42" / 04'42" / 04'53" / 04'43" / 04'52" / 04'58" / 04'55" / 04'56" / 04'54" / 04'29" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'01" | 117 / 10117 |
第一趟測10K
PB從去年7月的51:27推至48:32
3K起跳連跑一個月還是有幫助^^
但一開始還是有保留,
到後面2K比較有在衝
4月累積里程 :
158.70 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'53" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'52" | 00:23'52" |
| 6 | 04'58" | 00:28'50" |
| 7 | 04'55" | 00:33'45" |
| 8 | 04'56" | 00:38'41" |
| 9 | 04'54" | 00:43'35" |
| 10 | 04'29" | 00:48'04" |
| 10.1 | 03'58" | 00:48'32" |
留言 
展開計圈分析
