12.0 km | 01:18:21 | 06:31/km日期: 2017-04-30 06:37 - 總爬升: 310 m - 平均心率: 160 - 卡路里: 648 Cal - 總步數: 14026 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'44" / 06'05" / 05'41" / 06'07" / 06'38" / 06'56" / 06'42" / 06'24" / 06'47" / 06'50" / 07'01" / 06'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'06") | 1007 / 1007 | 180 / 82 |
| 2 | | 06'04" (+00'26") | 1000 / 2007 | 182 / 89 |
| 3 | | 05'38" | 1006 / 3014 | 182 / 97 |
| 4 | | 06'08" (+00'30") | 1000 / 4015 | 177 / 91 |
| 5 | | 06'37" (+00'59") | 1000 / 5015 | 183 / 81 |
| 6 | | 06'56" (+01'18") | 1006 / 6022 | 179 / 80 |
| 7 | | 06'38" (+01'00") | 1000 / 7022 | 175 / 85 |
| 8 | | 06'23" (+00'45") | 1002 / 8025 | 176 / 88 |
| 9 | | 06'49" (+01'11") | 1008 / 9034 | 172 / 85 |
| 10 | | 06'46" (+01'08") | 1009 / 10043 | 180 / 81 |
| 11 | | 06'57" (+01'19") | 1000 / 11043 | 178 / 80 |
| 12 | | 06'12" (+00'34") | 1002 / 12046 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 145.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'38" | 00:31'15" |
| 6 | 06'56" | 00:38'11" |
| 7 | 06'42" | 00:44'53" |
| 8 | 06'24" | 00:51'17" |
| 9 | 06'47" | 00:58'04" |
| 10 | 06'50" | 01:04'54" |
| 11 | 07'01" | 01:11'55" |
| 12 | 06'11" | 01:18'06" |
| 12.0 | 23'21" | 01:18'21" |
25288.8 km | 
756.5 km
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