8.3 km | 00:55:20 | 06:40/km日期: 2017-05-02 05:08 - 平均心率: 135 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'01" / 05'08" / 05'47" / 06'05" / 05'52" / 06'09" / 06'51" / 06'01" / 22'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'46") | 1000 / 1000 |
2 | | 05'28" (+01'01") | 1000 / 2000 |
3 | | 05'45" (+01'18") | 1000 / 3000 |
4 | | 05'56" (+01'29") | 1000 / 4000 |
5 | | 06'02" (+01'35") | 1000 / 5000 |
6 | | 06'09" (+01'42") | 1000 / 6000 |
7 | | 06'14" (+01'47") | 1000 / 7000 |
8 | | 06'12" (+01'45") | 1000 / 8000 |
9 | | 05'02" (+00'35") | 43 / 8043 |
10 | | 04'27" | 33 / 8077 |
11 | | 27'36" (+23'09") | 53 / 8130 |
12 | | 05'31" (+01'04") | 89 / 8220 |
13 | | 01:15'29" (+11'02") | 59 / 8279 |
14 | | 03:06'40" (+02'13") | 1 / 8281 |
15 | | 03:42'21" (+37'54") | 0 / 8282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
210.10 km Barefoot 累積 :
23362.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'08" | 00:11'09" |
3 | 05'47" | 00:16'56" |
4 | 06'05" | 00:23'01" |
5 | 05'52" | 00:28'53" |
6 | 06'09" | 00:35'02" |
7 | 06'51" | 00:41'53" |
8 | 06'01" | 00:47'54" |
8.3 | 22'26" | 00:54'14" |