| 雨中順利完賽~
感謝跑友豪哥豪嫂及雞排哥加持👍👍👍,前3K還保持4分內😊,但後繼無力第四K就開始掉速了,可見平時訓練強度還是不夠吧😂!還好小破PB😛,只能繼續加油囉!😄😄 賽前宣言: 跑出健康,跑出活力,加油!!! 賽後評分: 停車場太遠了,大致上還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 538.36 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'28" | 00:08'53" | 3 | 04'50" | 00:13'43" | 4 | 05'14" | 00:18'57" | 5 | 05'30" | 00:24'27" | 6 | 05'30" | 00:29'57" | 7 | 05'26" | 00:35'23" | 8 | 05'27" | 00:40'50" | 9 | 05'27" | 00:46'17" | 10 | 05'30" | 00:51'47" | 11 | 05'25" | 00:57'12" | 12 | 05'38" | 01:02'50" | 13 | 05'37" | 01:08'27" | 14 | 05'26" | 01:13'53" | 15 | 05'24" | 01:19'17" | 16 | 05'25" | 01:24'42" | 17 | 05'23" | 01:30'05" | 18 | 05'18" | 01:35'23" | 19 | 05'14" | 01:40'37" | 20 | 05'30" | 01:46'07" | 21 | 05'20" | 01:51'27" | 21.0 | -5'-7" | 01:51'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|