10.0 km | 01:03:30 | 06:21/km日期: 2017-05-17 20:15 - 總爬升: 174 m - 地點: 華亞工業區 - 天氣: 涼 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 07'16" / 07'22" / 11'46" / 05'33" / 06'06" / 06'05" / 05'34" / 05'55" / 06'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'56") | 1000 / 1000 |
2 | | 07'21" (+04'02") | 1000 / 2000 |
3 | | 03'19" | 1000 / 3000 |
4 | | 08'50" (+05'31") | 1000 / 4000 |
5 | | 06'06" (+02'47") | 1000 / 5000 |
6 | | 06'04" (+02'45") | 1000 / 6000 |
7 | | 05'34" (+02'15") | 1000 / 7000 |
8 | | 05'54" (+02'35") | 1000 / 8000 |
9 | | 06'23" (+03'04") | 1000 / 9000 |
10 | | 06'45" (+03'26") | 986 / 9986 |
5月累積里程 :
120.00 km Mizuno WAVE RIDER 20 累積 :
1053.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'22" | 00:14'38" |
3 | 11'46" | 00:26'24" |
4 | 05'33" | 00:31'57" |
5 | 06'06" | 00:38'03" |
6 | 06'05" | 00:44'08" |
7 | 05'34" | 00:49'42" |
8 | 05'55" | 00:55'37" |
9 | 06'23" | 01:02'00" |
10.0 | 07'49" | 01:09'43" |