16.2 km | 01:43:25 | 06:23/km日期: 2013-11-13 05:31 - 平均心率: 146 - 卡路里: 1018 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'36" / 06'08" / 06'00" / 06'04" / 10'51" / 06'04" / 05'52" / 05'44" / 05'48" / 06'21" / 05'44" / 07'49" / 05'48" / 05'52" / 06'00" / 05'48" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.76 km 
Merrell BARE ACCESS 2 累積 :
234.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 10'51" | 00:35'39" |
| 6 | 06'04" | 00:41'43" |
| 7 | 05'52" | 00:47'35" |
| 8 | 05'44" | 00:53'19" |
| 9 | 05'48" | 00:59'07" |
| 10 | 06'21" | 01:05'28" |
| 11 | 05'44" | 01:11'12" |
| 12 | 07'49" | 01:19'01" |
| 13 | 05'48" | 01:24'49" |
| 14 | 05'52" | 01:30'41" |
| 15 | 06'00" | 01:36'41" |
| 16 | 05'48" | 01:42'29" |
| 16.2 | 05'49" | 01:43'25" |
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