|  50.0 km | 03:53:37 | 04:40/km | 第4馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 03:53:37 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" (+04'15") | 00:48'21" (+04'24") | | 00:23'57" (+03'48") | | 00:23'03" (+02'54") | 00:46'15" (+02'18") | | 00:23'12" (+03'03") | | 00:23'31" (+03'22") | 00:47'36" (+03'39") | | 00:24'05" (+03'56") | | 00:23'44" (+03'35") | 00:47'54" (+03'57") | | 00:24'10" (+04'01") | | 00:23'48" (+03'39") | 00:43'57" | | 00:20'09" | |
日期: 2013-11-17 07:03 - 地點: 台北田徑場 - 天氣: 晴 - 平均心率: 96 - 卡路里: 3105 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'07") | 1003 / 1003 | | 2 | | 04'52" (+00'24") | 1007 / 2011 | | 3 | | 04'59" (+00'31") | 1011 / 3023 | | 4 | | 05'00" (+00'32") | 1007 / 4030 | | 5 | | 04'54" (+00'26") | 1002 / 5033 |
| 6 | | 04'54" (+00'26") | 1013 / 6046 | | 7 | | 04'50" (+00'22") | 1008 / 7054 | | 8 | | 04'44" (+00'16") | 1011 / 8066 | | 9 | | 04'43" (+00'15") | 1008 / 9074 | | 10 | | 04'40" (+00'12") | 1004 / 10078 | | 11 | | 04'31" (+00'03") | 1011 / 11089 | | 12 | | 04'41" (+00'13") | 1016 / 12106 | | 13 | | 04'41" (+00'13") | 1010 / 13117 | | 14 | | 04'39" (+00'11") | 1001 / 14119 | | 15 | | 04'28" | 1005 / 15124 | | 16 | | 04'46" (+00'18") | 1017 / 16142 | | 17 | | 04'36" (+00'08") | 1005 / 17148 | | 18 | | 04'42" (+00'14") | 1009 / 18157 | | 19 | | 04'34" (+00'06") | 1010 / 19168 | | 20 | | 04'35" (+00'07") | 1009 / 20177 | | 21 | | 04'52" (+00'24") | 1016 / 21194 | | 22 | | 04'42" (+00'14") | 1001 / 22195 | | 23 | | 04'40" (+00'12") | 1006 / 23202 | | 24 | | 04'33" (+00'05") | 1011 / 24214 | | 25 | | 04'43" (+00'15") | 1000 / 25214 | | 26 | | 05'01" (+00'33") | 1002 / 26217 | | 27 | | 04'46" (+00'18") | 1027 / 27244 | | 28 | | 04'47" (+00'19") | 995 / 28240 | | 29 | | 04'43" (+00'15") | 1012 / 29252 | | 30 | | 04'43" (+00'15") | 1010 / 30263 | | 31 | | 05'14" (+00'46") | 1001 / 31265 | | 32 | | 04'36" (+00'08") | 1015 / 32280 | | 33 | | 04'40" (+00'12") | 1014 / 33294 | | 34 | | 04'39" (+00'11") | 1009 / 34304 | | 35 | | 04'39" (+00'11") | 1010 / 35315 | | 36 | | 05'07" (+00'39") | 999 / 36314 | | 37 | | 04'41" (+00'13") | 1022 / 37336 | | 38 | | 04'50" (+00'22") | 1009 / 38346 | | 39 | | 04'45" (+00'17") | 1003 / 39349 | | 40 | | 04'39" (+00'11") | 1010 / 40360 | | 41 | | 04'54" (+00'26") | 1007 / 41367 | | 42 | | 04'41" (+00'13") | 1016 / 42383 | | 43 | | 04'45" (+00'17") | 999 / 43383 | | 44 | | 04'42" (+00'14") | 1008 / 44391 | | 45 | | 04'50" (+00'22") | 1016 / 45408 | | 46 | | 05'06" (+00'38") | 1005 / 46414 | | 47 | | 04'49" (+00'21") | 1014 / 47428 | | 48 | | 04'51" (+00'23") | 1006 / 48435 | | 49 | | 04'34" (+00'06") | 715 / 49150 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 362.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'53" | 00:09'30" | | 3 | 04'59" | 00:14'29" | | 4 | 05'00" | 00:19'29" | | 5 | 04'55" | 00:24'24" | | 6 | 04'54" | 00:29'18" | | 7 | 04'53" | 00:34'11" | | 8 | 04'44" | 00:38'55" | | 9 | 04'44" | 00:43'39" | | 10 | 04'42" | 00:48'21" | | 11 | 04'30" | 00:52'51" | | 12 | 04'40" | 00:57'31" | | 13 | 04'44" | 01:02'15" | | 14 | 04'36" | 01:06'51" | | 15 | 04'33" | 01:11'24" | | 16 | 04'44" | 01:16'08" | | 17 | 04'38" | 01:20'46" | | 18 | 04'39" | 01:25'25" | | 19 | 04'38" | 01:30'03" | | 20 | 04'33" | 01:34'36" | | 21 | 04'52" | 01:39'28" | | 22 | 04'41" | 01:44'09" | | 23 | 04'45" | 01:48'54" | | 24 | 04'32" | 01:53'26" | | 25 | 04'41" | 01:58'07" | | 26 | 05'01" | 02:03'08" | | 27 | 04'47" | 02:07'55" | | 28 | 04'49" | 02:12'44" | | 29 | 04'42" | 02:17'26" | | 30 | 04'46" | 02:22'12" | | 31 | 05'14" | 02:27'26" | | 32 | 04'34" | 02:32'00" | | 33 | 04'40" | 02:36'40" | | 34 | 04'39" | 02:41'19" | | 35 | 04'37" | 02:45'56" | | 36 | 05'06" | 02:51'02" | | 37 | 04'44" | 02:55'46" | | 38 | 04'48" | 03:00'34" | | 39 | 04'54" | 03:05'28" | | 40 | 04'38" | 03:10'06" | | 41 | 04'53" | 03:14'59" | | 42 | 04'41" | 03:19'40" | | 43 | 04'42" | 03:24'22" | | 44 | 04'47" | 03:29'09" | | 45 | 04'45" | 03:33'54" | | 46 | 05'09" | 03:39'03" | | 47 | 04'47" | 03:43'50" | | 48 | 04'54" | 03:48'44" | | 49 | 04'30" | 03:53'14" | | 48.7 | -2'-44" | 03:54'03" |
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