11.8 km | 01:11:41 | 06:04/km日期: 2017-07-06 19:47 - 平均心率: 165 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 03'45" / 06'06" / 05'35" / 05'44" / 05'39" / 05'36" / 05'32" / 09'05" / 05'54" / 05'56" / 05'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'08") | 1000 / 1000 |
2 | | 06'05" (+00'33") | 1000 / 2000 |
3 | | 05'35" (+00'03") | 1000 / 3000 |
4 | | 05'44" (+00'12") | 1000 / 4000 |
5 | | 05'38" (+00'06") | 1000 / 5000 |
6 | | 05'35" (+00'03") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 09'04" (+03'32") | 1000 / 8000 |
9 | | 05'54" (+00'22") | 1000 / 9000 |
10 | | 05'55" (+00'23") | 1000 / 10000 |
11 | | 05'57" (+00'25") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 814 / 11814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'06" | 00:09'51" |
3 | 05'35" | 00:15'26" |
4 | 05'44" | 00:21'10" |
5 | 05'39" | 00:26'49" |
6 | 05'36" | 00:32'25" |
7 | 05'32" | 00:37'57" |
8 | 09'05" | 00:47'02" |
9 | 05'54" | 00:52'56" |
10 | 05'56" | 00:58'52" |
11 | 05'58" | 01:04'50" |
11.8 | 06'03" | 01:09'46" |