10.0 km | 00:52:45 | 05:16/km日期: 2012-04-04 16:52 - 卡路里: 576 Cal
Pace: 05'37" / 05'40" / 05'24" / 05'11" / 05'14" / 05'09" / 05'07" / 05'10" / 05'14" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'43" (+01'47") | 7 / 10007 |
4月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'07" | 00:37'22" |
| 8 | 05'10" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 04'56" | 00:52'42" |
| 10.0 | 04'28" | 00:52'44" |
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