16.4 km | 01:22:45 | 05:03/km日期: 2013-11-19 18:43 - 地點: 麗山國中操場 - 天氣: 冷~ - 卡路里: 1238 Cal - 溫度: 18°C - 濕度: 55%
Pace: 06'22" / 05'27" / 05'21" / 04'31" / 05'04" / 04'37" / 05'00" / 04'47" / 04'17" / 04'13" / 04'38" / 04'53" / 04'57" / 04'38" / 05'15" / 06'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'46") | 506 / 506 |
| 2 | | 06'14" (+02'30") | 512 / 1019 |
| 3 | | 05'59" (+02'15") | 503 / 1523 |
| 4 | | 04'50" (+01'06") | 515 / 2039 |
| 5 | | 05'30" (+01'46") | 502 / 2541 |
| 6 | | 05'08" (+01'24") | 503 / 3044 |
| 7 | | 04'37" (+00'53") | 512 / 3557 |
| 8 | | 04'31" (+00'47") | 508 / 4065 |
| 9 | | 05'34" (+01'50") | 499 / 4565 |
| 10 | | 04'24" (+00'40") | 518 / 5083 |
| 11 | | 04'24" (+00'40") | 502 / 5586 |
| 12 | | 04'58" (+01'14") | 502 / 6089 |
| 13 | | 05'06" (+01'22") | 509 / 6598 |
| 14 | | 04'50" (+01'06") | 506 / 7104 |
| 15 | | 04'46" (+01'02") | 505 / 7610 |
| 16 | | 04'41" (+00'57") | 507 / 8117 |
| 17 | | 04'06" (+00'22") | 503 / 8621 |
| 18 | | 04'29" (+00'45") | 511 / 9132 |
| 19 | | 04'09" (+00'25") | 505 / 9638 |
| 20 | | 04'05" (+00'21") | 504 / 10143 |
| 21 | | 04'47" (+01'03") | 512 / 10655 |
| 22 | | 04'41" (+00'57") | 500 / 11156 |
| 23 | | 04'43" (+00'59") | 508 / 11664 |
| 24 | | 05'01" (+01'17") | 511 / 12175 |
| 25 | | 04'44" (+01'00") | 505 / 12681 |
| 26 | | 05'29" (+01'45") | 500 / 13182 |
| 27 | | 03'44" | 507 / 13689 |
| 28 | | 05'38" (+01'54") | 514 / 14204 |
| 29 | | 05'27" (+01'43") | 500 / 14704 |
| 30 | | 04'28" (+00'44") | 507 / 15211 |
| 31 | | 06'13" (+02'29") | 506 / 15718 |
| 32 | | 07'21" (+03'37") | 500 / 16219 |
| 33 | | 07'32" (+03'48") | 132 / 16351 |
FreeRun
熱身後亂亂跑~有點過High，要小心物極必反 @@
11月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'27" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 04'31" | 00:21'41" |
| 5 | 05'04" | 00:26'45" |
| 6 | 04'37" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 04'47" | 00:41'09" |
| 9 | 04'17" | 00:45'26" |
| 10 | 04'13" | 00:49'39" |
| 11 | 04'38" | 00:54'17" |
| 12 | 04'53" | 00:59'10" |
| 13 | 04'57" | 01:04'07" |
| 14 | 04'38" | 01:08'45" |
| 15 | 05'15" | 01:14'00" |
| 16 | 06'10" | 01:20'10" |
| 16.4 | 07'20" | 01:22'45" |
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