11.3 km | 01:00:02 | 05:18/km日期: 2017-07-12 22:24 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'44" / 05'33" / 05'10" / 05'08" / 05'10" / 05'04" / 05'02" / 05'03" / 05'06" / 05'30" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'30" | 00:52'30" |
| 11 | 05'42" | 00:58'12" |
| 11.3 | 05'48" | 01:00'02" |
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