14.3 km | 01:43:44 | 07:16/km日期: 2017-07-12 20:07 - 總爬升: 326 m - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'12" / 06'25" / 06'11" / 07'49" / 05'43" / 08'15" / 05'29" / 12'09" / 06'00" / 05'33" / 09'11" / 08'45" / 08'03" / 05'44" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'43") | 1000 / 1000 |
2 | | 06'25" (+00'57") | 1000 / 2000 |
3 | | 06'11" (+00'43") | 1000 / 3000 |
4 | | 07'49" (+02'21") | 1000 / 4000 |
5 | | 05'42" (+00'14") | 1000 / 5000 |
6 | | 08'16" (+02'48") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 12'09" (+06'41") | 1000 / 8000 |
9 | | 05'59" (+00'31") | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 09'10" (+03'42") | 1000 / 11000 |
12 | | 08'45" (+03'17") | 1000 / 12000 |
13 | | 08'03" (+02'35") | 1000 / 13000 |
14 | | 05'43" (+00'15") | 1000 / 14000 |
15 | | 04'59" | 252 / 14252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'25" | 00:13'37" |
3 | 06'11" | 00:19'48" |
4 | 07'49" | 00:27'37" |
5 | 05'43" | 00:33'20" |
6 | 08'15" | 00:41'35" |
7 | 05'29" | 00:47'04" |
8 | 12'09" | 00:59'13" |
9 | 06'00" | 01:05'13" |
10 | 05'33" | 01:10'46" |
11 | 09'11" | 01:19'57" |
12 | 08'45" | 01:28'42" |
13 | 08'03" | 01:36'45" |
14 | 05'44" | 01:42'29" |
14.3 | 04'56" | 01:43'44" |