10.0 km | 00:51:15 | 05:07/km日期: 2017-07-20 17:26 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 04'54" / 04'58" / 04'57" / 05'02" / 05'15" / 05'13" / 05'06" / 05'10" / 05'17" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 500 / 500 |
| 2 | | 04'57" (+00'07") | 500 / 1000 |
| 3 | | 04'55" (+00'05") | 500 / 1500 |
| 4 | | 04'59" (+00'09") | 500 / 2000 |
| 5 | | 04'50" | 500 / 2500 |
| 6 | | 05'05" (+00'15") | 500 / 3000 |
| 7 | | 05'01" (+00'11") | 500 / 3500 |
| 8 | | 05'02" (+00'12") | 500 / 4000 |
| 9 | | 05'06" (+00'16") | 500 / 4500 |
| 10 | | 05'21" (+00'31") | 500 / 5000 |
| 11 | | 05'17" (+00'27") | 500 / 5500 |
| 12 | | 05'09" (+00'19") | 500 / 6000 |
| 13 | | 04'58" (+00'08") | 500 / 6500 |
| 14 | | 05'11" (+00'21") | 500 / 7000 |
| 15 | | 05'12" (+00'22") | 500 / 7500 |
| 16 | | 05'08" (+00'18") | 500 / 8000 |
| 17 | | 05'08" (+00'18") | 500 / 8500 |
| 18 | | 05'25" (+00'35") | 500 / 9000 |
| 19 | | 05'26" (+00'36") | 500 / 9500 |
| 20 | | 05'18" (+00'28") | 500 / 10000 |
| 21 | | 03'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 05'15" | 00:25'06" |
| 6 | 05'13" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'10" | 00:40'35" |
| 9 | 05'17" | 00:45'52" |
| 10 | 05'22" | 00:51'14" |
| 10.0 | 04'04" | 00:51'16" |
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