23.0 km | 02:45:13 | 08:00/km日期: 2013-11-23 08:06 - 總爬升: 313 m - 卡路里: 1083 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'48" / 07'16" / 07'36" / 07'04" / 07'32" / 07'12" / 07'08" / 07'08" / 06'48" / 15'29" / 04'16" / 06'52" / 07'20" / 06'48" / 07'44" / 06'48" / 06'44" / 06'36" / 06'28" / 18'09" / 08'44" / 09'28" / 07'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'24") | 9899 / 9899 |
| 2 | | 06'56" | 9254 / 19153 |
| 3 | | 20'50" (+13'54") | 12 / 19165 |
| 4 | | 00'00" | 0 / 19165 |
| 5 | | 08'23" (+01'27") | 3334 / 22499 |
11月累積里程 : 165.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'16" | 00:15'04" |
| 3 | 07'36" | 00:22'40" |
| 4 | 07'04" | 00:29'44" |
| 5 | 07'32" | 00:37'16" |
| 6 | 07'12" | 00:44'28" |
| 7 | 07'08" | 00:51'36" |
| 8 | 07'08" | 00:58'44" |
| 9 | 06'48" | 01:05'32" |
| 10 | 15'29" | 01:21'01" |
| 11 | 04'16" | 01:25'17" |
| 12 | 06'52" | 01:32'09" |
| 13 | 07'20" | 01:39'29" |
| 14 | 06'48" | 01:46'17" |
| 15 | 07'44" | 01:54'01" |
| 16 | 06'48" | 02:00'49" |
| 17 | 06'44" | 02:07'33" |
| 18 | 06'36" | 02:14'09" |
| 19 | 06'28" | 02:20'37" |
| 20 | 18'09" | 02:38'46" |
| 21 | 08'44" | 02:47'30" |
| 22 | 09'28" | 02:56'58" |
| 23 | 07'16" | 03:04'14" |
| 22.5 | 00'-23" | 03:04'26" |
留言 
