12.0 km | 01:13:05 | 06:05/km日期: 2013-11-25 19:57 - 地點: 小圈圈 - 天氣: 晴 - 卡路里: 793 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'58" / 06'00" / 05'53" / 05'58" / 06'04" / 05'52" / 06'19" / 06'20" / 06'05" / 05'56" / 05'59" / 06'07" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 215 / 215 |
| 2 | | 10'03" (+05'20") | 215 / 430 |
| 3 | | 09'59" (+05'16") | 215 / 645 |
| 4 | | 09'59" (+05'16") | 215 / 861 |
| 5 | | 09'59" (+05'16") | 215 / 1076 |
| 6 | | 09'49" (+05'06") | 215 / 1291 |
| 7 | | 09'35" (+04'52") | 215 / 1507 |
| 8 | | 09'40" (+04'57") | 215 / 1722 |
| 9 | | 09'49" (+05'06") | 215 / 1937 |
| 10 | | 09'49" (+05'06") | 215 / 2153 |
| 11 | | 09'45" (+05'02") | 215 / 2368 |
| 12 | | 10'03" (+05'20") | 215 / 2583 |
| 13 | | 05'01" (+00'18") | 215 / 2799 |
| 14 | | 09'54" (+05'11") | 215 / 3014 |
| 15 | | 09'54" (+05'11") | 215 / 3229 |
| 16 | | 09'26" (+04'43") | 215 / 3445 |
| 17 | | 04'47" (+00'04") | 215 / 3660 |
| 18 | | 10'03" (+05'20") | 215 / 3875 |
| 19 | | 10'13" (+05'30") | 215 / 4091 |
| 20 | | 10'31" (+05'48") | 215 / 4306 |
| 21 | | 10'45" (+06'02") | 215 / 4521 |
| 22 | | 05'29" (+00'46") | 215 / 4737 |
| 23 | | 10'45" (+06'02") | 215 / 4952 |
| 24 | | 10'54" (+06'11") | 215 / 5167 |
| 25 | | 05'20" (+00'37") | 215 / 5383 |
| 26 | | 05'25" (+00'42") | 215 / 5598 |
| 27 | | 05'29" (+00'46") | 215 / 5813 |
| 28 | | 05'39" (+00'56") | 215 / 6029 |
| 29 | | 05'15" (+00'32") | 215 / 6244 |
| 30 | | 05'34" (+00'51") | 215 / 6459 |
| 31 | | 05'52" (+01'09") | 215 / 6675 |
| 32 | | 05'52" (+01'09") | 215 / 6890 |
| 33 | | 05'20" (+00'37") | 215 / 7105 |
| 34 | | 05'15" (+00'32") | 215 / 7321 |
| 35 | | 04'57" (+00'14") | 215 / 7536 |
| 36 | | 05'29" (+00'46") | 215 / 7751 |
| 37 | | 05'39" (+00'56") | 215 / 7967 |
| 38 | | 11'04" (+06'21") | 215 / 8182 |
| 39 | | 05'43" (+01'00") | 215 / 8397 |
| 40 | | 05'43" (+01'00") | 215 / 8613 |
| 41 | | 05'52" (+01'09") | 215 / 8828 |
| 42 | | 05'29" (+00'46") | 215 / 9043 |
| 43 | | 05'15" (+00'32") | 215 / 9259 |
| 44 | | 05'34" (+00'51") | 215 / 9474 |
| 45 | | 02'19" | 215 / 9689 |
11月累積里程 :
167.18 km 
Adidas Supernova Glide 5 累積 :
121.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'04" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'19" | 00:42'04" |
| 8 | 06'20" | 00:48'24" |
| 9 | 06'05" | 00:54'29" |
| 10 | 05'56" | 01:00'25" |
| 11 | 05'59" | 01:06'24" |
| 12 | 06'07" | 01:12'31" |
| 9.8 | 00'-15" | 01:13'05" |
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