10.0 km | 00:57:53 | 05:47/km日期: 2017-08-10 04:58 - 總爬升: 360 m - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'22" / 06'08" / 03'55" / 06'49" / 05'55" / 04'20" / 07'25" / 06'32" / 04'23" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 06'08" (+02'14") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 06'48" (+02'54") | 1000 / 4000 |
| 5 | | 05'54" (+02'00") | 1000 / 5000 |
| 6 | | 04'20" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+03'31") | 1000 / 7000 |
| 8 | | 06'31" (+02'37") | 1000 / 8000 |
| 9 | | 04'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+02'08") | 1000 / 10000 |
| 11 | | 04'20" (+00'26") | 7 / 10007 |
8月累積里程 : 117.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 03'55" | 00:16'25" |
| 4 | 06'49" | 00:23'14" |
| 5 | 05'55" | 00:29'09" |
| 6 | 04'20" | 00:33'29" |
| 7 | 07'25" | 00:40'54" |
| 8 | 06'32" | 00:47'26" |
| 9 | 04'23" | 00:51'49" |
| 10 | 06'02" | 00:57'51" |
| 10.0 | 04'22" | 00:57'53" |
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