23.0 km | 02:57:28 | 07:42/km日期: 2017-08-19 06:45 - 平均心率: 158 - 卡路里: 2079 Cal
Pace: 06'39" / 06'29" / 06'30" / 06'33" / 06'35" / 06'30" / 06'36" / 06'39" / 06'27" / 06'32" / 06'35" / 06'38" / 24'24" / 06'41" / 06'35" / 06'43" / 06'59" / 06'51" / 06'41" / 08'34" / 06'45" / 08'35" / 09'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'32" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'11") | 1000 / 12000 |
| 13 | | 24'24" (+17'57") | 1000 / 13000 |
| 14 | | 06'41" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'07") | 1000 / 15000 |
| 16 | | 06'43" (+00'16") | 1000 / 16000 |
| 17 | | 06'59" (+00'32") | 1000 / 17000 |
| 18 | | 06'51" (+00'24") | 1000 / 18000 |
| 19 | | 06'40" (+00'13") | 1000 / 19000 |
| 20 | | 08'34" (+02'07") | 1000 / 20000 |
| 21 | | 06'45" (+00'18") | 1000 / 21000 |
| 22 | | 08'35" (+02'08") | 1000 / 22000 |
| 23 | | 09'54" (+03'27") | 1000 / 23000 |
| 24 | | 07'41" (+01'14") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
75.93 km 
NewBalance MPRSMBY2 累積 :
805.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'30" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 8 | 06'39" | 00:52'31" |
| 9 | 06'27" | 00:58'58" |
| 10 | 06'32" | 01:05'30" |
| 11 | 06'35" | 01:12'05" |
| 12 | 06'38" | 01:18'43" |
| 13 | 24'24" | 01:43'07" |
| 14 | 06'41" | 01:49'48" |
| 15 | 06'35" | 01:56'23" |
| 16 | 06'43" | 02:03'06" |
| 17 | 06'59" | 02:10'05" |
| 18 | 06'51" | 02:16'56" |
| 19 | 06'41" | 02:23'37" |
| 20 | 08'34" | 02:32'11" |
| 21 | 06'45" | 02:38'56" |
| 22 | 08'35" | 02:47'31" |
| 23 | 09'55" | 02:57'26" |
| 23.0 | 09'06" | 02:57'29" |
留言 
展開計圈分析
