21.1 km | 02:36:31 | 07:25/km日期: 2017-08-20 06:42 - 地點: 三重河堤公園 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 1519 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'42" / 06'06" / 06'23" / 06'51" / 06'15" / 06'19" / 08'02" / 08'58" / 06'22" / 08'07" / 06'47" / 08'31" / 07'21" / 06'37" / 08'06" / 10'20" / 06'36" / 07'56" / 07'42" / 09'23" / 06'30" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
83.37 km 
Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'51" | 00:26'02" |
| 5 | 06'15" | 00:32'17" |
| 6 | 06'19" | 00:38'36" |
| 7 | 08'02" | 00:46'38" |
| 8 | 08'58" | 00:55'36" |
| 9 | 06'22" | 01:01'58" |
| 10 | 08'07" | 01:10'05" |
| 11 | 06'47" | 01:16'52" |
| 12 | 08'31" | 01:25'23" |
| 13 | 07'21" | 01:32'44" |
| 14 | 06'37" | 01:39'21" |
| 15 | 08'06" | 01:47'27" |
| 16 | 10'20" | 01:57'47" |
| 17 | 06'36" | 02:04'23" |
| 18 | 07'56" | 02:12'19" |
| 19 | 07'42" | 02:20'01" |
| 20 | 09'23" | 02:29'24" |
| 21 | 06'30" | 02:35'54" |
| 21.1 | 06'06" | 02:36'31" |
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