15.2 km | 01:15:36 | 04:59/km日期: 2017-09-04 22:52 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'22" / 05'07" / 05'11" / 05'01" / 04'55" / 05'01" / 04'59" / 04'39" / 04'58" / 04'55" / 04'40" / 04'48" / 05'04" / 05'21" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'27") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 04'55" | 00:25'36" |
| 6 | 05'01" | 00:30'37" |
| 7 | 04'59" | 00:35'36" |
| 8 | 04'39" | 00:40'15" |
| 9 | 04'58" | 00:45'13" |
| 10 | 04'55" | 00:50'08" |
| 11 | 04'40" | 00:54'48" |
| 12 | 04'48" | 00:59'36" |
| 13 | 05'04" | 01:04'40" |
| 14 | 05'21" | 01:10'01" |
| 15 | 04'49" | 01:14'50" |
| 15.2 | 04'59" | 01:15'35" |
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