10.6 km | 00:56:27 | 05:18/km日期: 2013-12-03 20:01 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 651 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'23" / 05'10" / 05'11" / 05'13" / 05'07" / 05'12" / 05'16" / 05'21" / 05'17" / 05'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 407 / 407 |
| 2 | | 05'45" (+00'49") | 407 / 815 |
| 3 | | 05'16" (+00'20") | 407 / 1222 |
| 4 | | 05'26" (+00'30") | 407 / 1630 |
| 5 | | 05'21" (+00'25") | 407 / 2038 |
| 6 | | 04'56" | 407 / 2445 |
| 7 | | 05'55" (+00'59") | 407 / 2853 |
| 8 | | 05'21" (+00'25") | 407 / 3261 |
| 9 | | 05'16" (+00'20") | 407 / 3668 |
| 10 | | 05'31" (+00'35") | 407 / 4076 |
| 11 | | 05'23" (+00'27") | 407 / 4484 |
| 12 | | 05'38" (+00'42") | 407 / 4891 |
| 13 | | 05'31" (+00'35") | 407 / 5299 |
| 14 | | 05'31" (+00'35") | 407 / 5707 |
| 15 | | 05'38" (+00'42") | 407 / 6114 |
| 16 | | 05'38" (+00'42") | 407 / 6522 |
| 17 | | 05'36" (+00'40") | 407 / 6930 |
| 18 | | 05'31" (+00'35") | 407 / 7337 |
| 19 | | 05'23" (+00'27") | 407 / 7745 |
| 20 | | 05'33" (+00'37") | 407 / 8153 |
| 21 | | 05'28" (+00'32") | 407 / 8560 |
| 22 | | 05'36" (+00'40") | 407 / 8968 |
| 23 | | 05'40" (+00'44") | 407 / 9376 |
| 24 | | 05'31" (+00'35") | 407 / 9783 |
| 25 | | 05'31" (+00'35") | 407 / 10191 |
| 26 | | 00'29" | 407 / 10599 |
今天跑起來比較習慣而且順暢了，希望會越來越好! :)
12月累積里程 :
109.16 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'21" | 00:41'53" |
| 9 | 05'17" | 00:47'10" |
| 10 | 05'15" | 00:52'25" |
| 10.6 | 06'21" | 00:56'27" |
展開計圈分析
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