10.0 km | 00:58:38 | 05:51/km日期: 2017-09-15 21:55 - 地點: 秀山國小外圍 - 天氣: 悶熱晚 - 卡路里: 513 Cal - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'08" / 05'44" / 05'56" / 05'51" / 05'58" / 05'44" / 05'44" / 05'49" / 05'51" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 4 / 10004 |
9月累積里程 :
67.02 km 
ASICS GEL-PULSE 5 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'49" | 00:46'54" |
| 9 | 05'51" | 00:52'45" |
| 10 | 05'52" | 00:58'37" |
| 10.0 | 03'33" | 00:58'38" |
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