10.4 km | 01:43:46 | 09:59/km日期: 2017-09-23 16:21 - 總爬升: 147 m - 卡路里: 665 Cal - 平均步頻: 146 - 溫度: 35°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 08'27" / 08'28" / 08'41" / 09'35" / 09'52" / 09'55" / 10'25" / 10'08" / 12'14" / 10'43" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" | 1000 / 1000 |
2 | | 08'28" (+00'01") | 1000 / 2000 |
3 | | 08'40" (+00'13") | 1000 / 3000 |
4 | | 09'35" (+01'08") | 1000 / 4000 |
5 | | 09'52" (+01'25") | 1000 / 5000 |
6 | | 09'55" (+01'28") | 1000 / 6000 |
7 | | 10'24" (+01'57") | 1000 / 7000 |
8 | | 10'07" (+01'40") | 1000 / 8000 |
9 | | 12'13" (+03'46") | 1000 / 9000 |
10 | | 10'27" (+02'00") | 1000 / 10000 |
11 | | 14'33" (+06'06") | 382 / 10382 |
9月累積里程 :
68.19 km ASICS GEL-IMPRESSION 累積 :
1617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'28" | 00:16'55" |
3 | 08'41" | 00:25'36" |
4 | 09'35" | 00:35'11" |
5 | 09'52" | 00:45'03" |
6 | 09'55" | 00:54'58" |
7 | 10'25" | 01:05'23" |
8 | 10'08" | 01:15'31" |
9 | 12'14" | 01:27'45" |
10 | 10'43" | 01:38'28" |
10.4 | 13'54" | 01:43'47" |