21.2 km | 01:38:14 | 04:37/km日期: 2013-12-05 16:26 - 總爬升: 102 m - 平均心率: 50 - 卡路里: 1394 Cal - 溫度: 22°C - 濕度: 58%
Pace: 04'31" / 04'30" / 04'09" / 04'39" / 04'29" / 04'23" / 04'20" / 04'43" / 04'27" / 04'27" / 05'16" / 04'46" / 05'17" / 05'07" / 04'26" / 04'24" / 04'36" / 04'35" / 04'47" / 04'45" / 04'39" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
218.43 km 
MIZUNO Wave Rider 16 4E 累積 :
2509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'09" | 00:13'10" |
| 4 | 04'39" | 00:17'49" |
| 5 | 04'29" | 00:22'18" |
| 6 | 04'23" | 00:26'41" |
| 7 | 04'20" | 00:31'01" |
| 8 | 04'43" | 00:35'44" |
| 9 | 04'27" | 00:40'11" |
| 10 | 04'27" | 00:44'38" |
| 11 | 05'16" | 00:49'54" |
| 12 | 04'46" | 00:54'40" |
| 13 | 05'17" | 00:59'57" |
| 14 | 05'07" | 01:05'04" |
| 15 | 04'26" | 01:09'30" |
| 16 | 04'24" | 01:13'54" |
| 17 | 04'36" | 01:18'30" |
| 18 | 04'35" | 01:23'05" |
| 19 | 04'47" | 01:27'52" |
| 20 | 04'45" | 01:32'37" |
| 21 | 04'39" | 01:37'16" |
| 21.2 | 04'24" | 01:38'14" |
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