13.1 km | 01:30:49 | 06:54/km日期: 2017-09-24 06:01 - 總爬升: 205 m - 地點: 湖口老街 - 平均心率: 161 - 卡路里: 943 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 06'56" / 06'41" / 06'45" / 06'49" / 08'24" / 08'55" / 06'56" / 08'39" / 05'55" / 05'43" / 07'01" / 05'31" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 08'29" (+02'59") | 1000 / 5000 |
| 6 | | 08'54" (+03'24") | 1000 / 6000 |
| 7 | | 06'56" (+01'26") | 1000 / 7000 |
| 8 | | 08'39" (+03'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+01'31") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 08'24" | 00:35'35" |
| 6 | 08'55" | 00:44'30" |
| 7 | 06'56" | 00:51'26" |
| 8 | 08'39" | 01:00'05" |
| 9 | 05'55" | 01:06'00" |
| 10 | 05'43" | 01:11'43" |
| 11 | 07'01" | 01:18'44" |
| 12 | 05'31" | 01:24'15" |
| 13 | 05'52" | 01:30'07" |
| 13.1 | 05'03" | 01:30'49" |
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