11.2 km | 01:03:21 | 05:40/km日期: 2017-09-25 22:54 - 地點: 新莊田徑場 - 卡路里: 763 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'55" / 05'09" / 05'28" / 05'19" / 05'34" / 05'44" / 06'01" / 06'06" / 05'55" / 05'41" / 06'11" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 394 / 394 |
2 | | 04'57" (+00'09") | 406 / 801 |
3 | | 05'05" (+00'17") | 396 / 1197 |
4 | | 05'02" (+00'14") | 406 / 1603 |
5 | | 05'12" (+00'24") | 400 / 2004 |
6 | | 05'25" (+00'37") | 405 / 2410 |
7 | | 05'25" (+00'37") | 399 / 2809 |
8 | | 05'27" (+00'39") | 388 / 3197 |
9 | | 05'17" (+00'29") | 412 / 3610 |
10 | | 05'20" (+00'32") | 396 / 4006 |
11 | | 05'30" (+00'42") | 402 / 4409 |
12 | | 05'35" (+00'47") | 395 / 4805 |
13 | | 05'38" (+00'50") | 401 / 5207 |
14 | | 05'43" (+00'55") | 413 / 5620 |
15 | | 05'43" (+00'55") | 389 / 6010 |
16 | | 05'56" (+01'08") | 409 / 6419 |
17 | | 06'01" (+01'13") | 398 / 6817 |
18 | | 06'06" (+01'18") | 411 / 7229 |
19 | | 06'15" (+01'27") | 393 / 7622 |
20 | | 05'57" (+01'09") | 402 / 8025 |
21 | | 05'56" (+01'08") | 404 / 8429 |
22 | | 05'52" (+01'04") | 391 / 8820 |
23 | | 06'03" (+01'15") | 412 / 9233 |
24 | | 05'26" (+00'38") | 407 / 9640 |
25 | | 05'38" (+00'50") | 401 / 10042 |
26 | | 06'12" (+01'24") | 394 / 10437 |
27 | | 06'13" (+01'25") | 404 / 10841 |
28 | | 06'51" (+02'03") | 340 / 11181 |
9月累積里程 : 62.56 km
Android - asus ASUS_Z008D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'09" | 00:10'04" |
3 | 05'28" | 00:15'32" |
4 | 05'19" | 00:20'51" |
5 | 05'34" | 00:26'25" |
6 | 05'44" | 00:32'09" |
7 | 06'01" | 00:38'10" |
8 | 06'06" | 00:44'16" |
9 | 05'55" | 00:50'11" |
10 | 05'41" | 00:55'52" |
11 | 06'11" | 01:02'03" |
11.2 | 08'39" | 01:03'21" |