10.3 km | 01:02:14 | 06:03/km日期: 2017-09-30 18:58 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'55" / 05'58" / 06'02" / 06'21" / 06'22" / 06'21" / 06'19" / 06'10" / 05'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'26" | 275 / 10275 |
9月累積里程 : 81.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'21" | 00:30'19" |
| 6 | 06'22" | 00:36'41" |
| 7 | 06'21" | 00:43'02" |
| 8 | 06'19" | 00:49'21" |
| 9 | 06'10" | 00:55'31" |
| 10 | 05'29" | 01:01'00" |
| 10.3 | 04'28" | 01:02'14" |
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