| 全馬 | 07:24:51 | 10:32/km | 第59馬官方成績 | 日期 | 2017-10-01 | 成績 | 07:24:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'26" (+05'27") | 01:23'25" | | 00:38'59" | | 00:51'59" (+13'00") | 01:45'33" (+22'08") | | 00:53'34" (+14'35") | | 00:49'07" (+10'08") | 01:44'07" (+20'42") | | 00:55'00" (+16'01") | | 00:50'43" (+11'44") | 01:37'16" (+13'51") | | 00:46'33" (+07'34") | |
日期: 2017-10-01 06:51 - 總爬升: 648 m - 平均心率: 139 - 卡路里: 2924 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'55" (+06'15") | 1000 / 1000 | 2 | | 09'16" (+04'36") | 1000 / 2000 | 3 | | 10'16" (+05'36") | 1000 / 3000 | 4 | | 10'03" (+05'23") | 1000 / 4000 | 5 | | 11'48" (+07'08") | 1000 / 5000 |
6 | | 07'31" (+02'51") | 1000 / 6000 | 7 | | 07'18" (+02'38") | 1000 / 7000 | 8 | | 09'34" (+04'54") | 1000 / 8000 | 9 | | 07'30" (+02'50") | 1000 / 9000 | 10 | | 07'02" (+02'22") | 1000 / 10000 | 11 | | 06'41" (+02'01") | 1000 / 11000 | 12 | | 08'12" (+03'32") | 1000 / 12000 | 13 | | 15'55" (+11'15") | 1000 / 13000 | 14 | | 11'17" (+06'37") | 1000 / 14000 | 15 | | 09'52" (+05'12") | 1000 / 15000 | 16 | | 12'42" (+08'02") | 1000 / 16000 | 17 | | 14'14" (+09'34") | 1000 / 17000 | 18 | | 08'46" (+04'06") | 1000 / 18000 | 19 | | 07'30" (+02'50") | 1000 / 19000 | 20 | | 10'19" (+05'39") | 1000 / 20000 | 21 | | 11'08" (+06'28") | 1000 / 21000 | 22 | | 08'10" (+03'30") | 1000 / 22000 | 23 | | 09'16" (+04'36") | 1000 / 23000 | 24 | | 10'51" (+06'11") | 1000 / 24000 | 25 | | 09'40" (+05'00") | 1000 / 25000 | 26 | | 09'57" (+05'17") | 1000 / 26000 | 27 | | 16'10" (+11'30") | 1000 / 27000 | 28 | | 10'13" (+05'33") | 1000 / 28000 | 29 | | 08'18" (+03'38") | 1000 / 29000 | 30 | | 10'20" (+05'40") | 1000 / 30000 | 31 | | 07'03" (+02'23") | 1000 / 31000 | 32 | | 11'33" (+06'53") | 1000 / 32000 | 33 | | 12'49" (+08'09") | 1000 / 33000 | 34 | | 09'39" (+04'59") | 1000 / 34000 | 35 | | 09'35" (+04'55") | 1000 / 35000 | 36 | | 10'00" (+05'20") | 1000 / 36000 | 37 | | 08'41" (+04'01") | 1000 / 37000 | 38 | | 07'27" (+02'47") | 1000 / 38000 | 39 | | 08'41" (+04'01") | 1000 / 39000 | 40 | | 11'43" (+07'03") | 1000 / 40000 | 41 | | 05'45" (+01'05") | 1000 / 41000 | 42 | | 07'53" (+03'13") | 1000 / 42000 | 43 | | 05'37" (+00'57") | 1000 / 43000 | 44 | | 04'40" | 1000 / 44000 | 45 | | 07'51" (+03'11") | 1000 / 45000 | 46 | | 10'40" (+06'00") | 1000 / 46000 |
賽後評分: 補給超棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 281.65 km MIT 3代Y拖 淺黃-1 累積 : 680.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'00" | 00:03'00" | 2 | 09'16" | 00:12'16" | 3 | 10'17" | 00:22'33" | 4 | 10'03" | 00:32'36" | 5 | 11'50" | 00:44'26" | 6 | 07'31" | 00:51'57" | 7 | 07'19" | 00:59'16" | 8 | 09'35" | 01:08'51" | 9 | 07'33" | 01:16'24" | 10 | 07'01" | 01:23'25" | 11 | 06'41" | 01:30'06" | 12 | 08'12" | 01:38'18" | 13 | 15'55" | 01:54'13" | 14 | 11'18" | 02:05'31" | 15 | 09'53" | 02:15'24" | 16 | 12'43" | 02:28'07" | 17 | 14'14" | 02:42'21" | 18 | 08'47" | 02:51'08" | 19 | 07'30" | 02:58'38" | 20 | 10'20" | 03:08'58" | 21 | 11'07" | 03:20'05" | 22 | 08'11" | 03:28'16" | 23 | 09'17" | 03:37'33" | 24 | 10'51" | 03:48'24" | 25 | 09'41" | 03:58'05" | 26 | 09'57" | 04:08'02" | 27 | 16'10" | 04:24'12" | 28 | 10'14" | 04:34'26" | 29 | 08'18" | 04:42'44" | 30 | 10'21" | 04:53'05" | 31 | 07'04" | 05:00'09" | 32 | 11'33" | 05:11'42" | 33 | 12'50" | 05:24'32" | 34 | 09'40" | 05:34'12" | 35 | 09'36" | 05:43'48" | 36 | 09'59" | 05:53'47" | 37 | 08'41" | 06:02'28" | 38 | 07'28" | 06:09'56" | 39 | 08'41" | 06:18'37" | 40 | 11'44" | 06:30'21" | 41 | 05'47" | 06:36'08" | 42 | 07'53" | 06:44'01" | 43 | 06'00" | 06:50'01" | 44 | 04'17" | 06:54'18" | 45 | 07'55" | 07:02'13" | 46 | 10'53" | 07:13'06" | 46.2 | 00'53" | 07:13'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|