22.5 km | 02:30:29 | 06:41/km日期: 2017-09-24 03:08 - 總爬升: 184 m - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 08'23" / 06'31" / 06'41" / 06'10" / 06'29" / 06'19" / 06'21" / 06'45" / 09'37" / 06'10" / 05'34" / 05'50" / 06'33" / 05'34" / 06'12" / 06'17" / 30'15" / 09'09" / 06'33" / 06'30" / 06'12" / 06'37" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'16") | 1000 / 1000 |
2 | | 06'30" (+00'57") | 1000 / 2000 |
3 | | 06'41" (+01'08") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 06'28" (+00'55") | 1000 / 5000 |
6 | | 06'19" (+00'46") | 1000 / 6000 |
7 | | 06'21" (+00'48") | 1000 / 7000 |
8 | | 06'45" (+01'12") | 1000 / 8000 |
9 | | 09'37" (+04'04") | 1000 / 9000 |
10 | | 06'09" (+00'36") | 1000 / 10000 |
11 | | 05'34" (+00'01") | 1000 / 11000 |
12 | | 05'49" (+00'16") | 1000 / 12000 |
13 | | 06'33" (+01'00") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 06'11" (+00'38") | 1000 / 15000 |
16 | | 06'17" (+00'44") | 1000 / 16000 |
17 | | 07'25" (+01'52") | 1000 / 17000 |
18 | | 09'09" (+03'36") | 1000 / 18000 |
19 | | 06'26" (+00'53") | 1000 / 19000 |
20 | | 06'36" (+01'03") | 1000 / 20000 |
21 | | 06'11" (+00'38") | 1000 / 21000 |
22 | | 06'37" (+01'04") | 1000 / 22000 |
23 | | 06'44" (+01'11") | 467 / 22467 |
9月累積里程 : 146.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'31" | 00:14'54" |
3 | 06'41" | 00:21'35" |
4 | 06'10" | 00:27'45" |
5 | 06'29" | 00:34'14" |
6 | 06'19" | 00:40'33" |
7 | 06'21" | 00:46'54" |
8 | 06'45" | 00:53'39" |
9 | 09'37" | 01:03'16" |
10 | 06'10" | 01:09'26" |
11 | 05'34" | 01:15'00" |
12 | 05'50" | 01:20'50" |
13 | 06'33" | 01:27'23" |
14 | 05'34" | 01:32'57" |
15 | 06'12" | 01:39'09" |
16 | 06'17" | 01:45'26" |
17 | 30'15" | 02:15'41" |
18 | 09'09" | 02:24'50" |
19 | 06'33" | 02:31'23" |
20 | 06'30" | 02:37'53" |
21 | 06'12" | 02:44'05" |
22 | 06'37" | 02:50'42" |
22.5 | 06'44" | 02:53'51" |