15.3 km | 02:15:13 | 08:48/km日期: 2017-10-04 05:04 - 總爬升: 108 m - 平均心率: 100 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'08" / 07'01" / 08'18" / 06'58" / 07'32" / 10'04" / 07'41" / 12'50" / 08'13" / 06'41" / 06'43" / 08'53" / 19'02" / 07'11" / 08'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 08'16" (+01'36") | 909 / 2909 |
| 4 | | 06'59" (+00'19") | 1000 / 3909 |
| 5 | | 07'25" (+00'45") | 1000 / 4909 |
| 6 | | 10'09" (+03'29") | 1000 / 5909 |
| 7 | | 07'40" (+01'00") | 1000 / 6909 |
| 8 | | 13'00" (+06'20") | 1000 / 7909 |
| 9 | | 08'06" (+01'26") | 1000 / 8909 |
| 10 | | 06'40" | 1000 / 9909 |
| 11 | | 06'45" (+00'05") | 1000 / 10909 |
| 12 | | 08'49" (+02'09") | 1000 / 11909 |
| 13 | | 19'06" (+12'26") | 1000 / 12909 |
| 14 | | 07'07" (+00'27") | 1000 / 13909 |
| 15 | | 07'52" (+01'12") | 1000 / 14909 |
| 16 | | 09'10" (+02'30") | 435 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 08'18" | 00:22'27" |
| 4 | 06'58" | 00:29'25" |
| 5 | 07'32" | 00:36'57" |
| 6 | 10'04" | 00:47'01" |
| 7 | 07'41" | 00:54'42" |
| 8 | 12'50" | 01:07'32" |
| 9 | 08'13" | 01:15'45" |
| 10 | 06'41" | 01:22'26" |
| 11 | 06'43" | 01:29'09" |
| 12 | 08'53" | 01:38'02" |
| 13 | 19'02" | 01:57'04" |
| 14 | 07'11" | 02:04'15" |
| 15 | 08'31" | 02:12'46" |
| 15.3 | 07'44" | 02:15'26" |
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