21.5 km | 02:15:23 | 06:18/km日期: 2017-10-04 05:01 - 總爬升: 236 m - 卡路里: 1526 Cal - 總步數: 20153 - 平均步頻: 148 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'51" / 05'38" / 05'40" / 06'09" / 06'05" / 06'00" / 06'05" / 06'30" / 06'05" / 06'13" / 05'27" / 06'10" / 06'35" / 05'40" / 06'20" / 07'26" / 06'56" / 06'28" / 06'25" / 07'18" / 07'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'22") | 1006 / 1006 | 156 / 109 |
| 2 | | 05'37" (+00'11") | 1002 / 2008 | 157 / 112 |
| 3 | | 05'38" (+00'12") | 1004 / 3012 | 158 / 111 |
| 4 | | 06'06" (+00'40") | 1007 / 4020 | 155 / 105 |
| 5 | | 06'05" (+00'39") | 1008 / 5029 | 154 / 106 |
| 6 | | 05'56" (+00'30") | 1009 / 6039 | 155 / 108 |
| 7 | | 05'59" (+00'33") | 1001 / 7040 | 153 / 108 |
| 8 | | 06'26" (+01'00") | 1005 / 8046 | 151 / 102 |
| 9 | | 06'03" (+00'37") | 1002 / 9049 | 149 / 110 |
| 10 | | 06'12" (+00'46") | 1006 / 10055 | 152 / 105 |
| 11 | | 05'26" | 1007 / 11063 | 155 / 117 |
| 12 | | 06'06" (+00'40") | 1007 / 12070 | 153 / 106 |
| 13 | | 06'29" (+01'03") | 1000 / 13071 | 148 / 103 |
| 14 | | 05'41" (+00'15") | 1002 / 14073 | 153 / 114 |
| 15 | | 06'19" (+00'53") | 1006 / 15079 | 145 / 108 |
| 16 | | 07'24" (+01'58") | 1009 / 16088 | 145 / 92 |
| 17 | | 06'54" (+01'28") | 1000 / 17089 | 137 / 105 |
| 18 | | 06'24" (+00'58") | 1011 / 18100 | 147 / 105 |
| 19 | | 06'18" (+00'52") | 1002 / 19103 | 149 / 106 |
| 20 | | 07'22" (+01'56") | 1004 / 20107 | 132 / 101 |
| 21 | | 07'29" (+02'03") | 1006 / 21114 | 124 / 107 |
| 22 | | 05'32" (+00'06") | 472 / 21586 | 153 / 117 |
10月累積里程 : 545.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 06'09" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 06'00" | 00:35'23" |
| 7 | 06'05" | 00:41'28" |
| 8 | 06'30" | 00:47'58" |
| 9 | 06'05" | 00:54'03" |
| 10 | 06'13" | 01:00'16" |
| 11 | 05'27" | 01:05'43" |
| 12 | 06'10" | 01:11'53" |
| 13 | 06'35" | 01:18'28" |
| 14 | 05'40" | 01:24'08" |
| 15 | 06'20" | 01:30'28" |
| 16 | 07'26" | 01:37'54" |
| 17 | 06'56" | 01:44'50" |
| 18 | 06'28" | 01:51'18" |
| 19 | 06'25" | 01:57'43" |
| 20 | 07'18" | 02:05'01" |
| 21 | 07'38" | 02:12'39" |
| 21.5 | 05'47" | 02:15'23" |
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