12.1 km | 01:08:37 | 05:41/km日期: 2017-10-06 20:17 - 平均心率: 135 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'06" / 08'33" / 06'03" / 07'08" / 06'58" / 05'49" / 06'01" / 05'19" / 06'28" / 05'31" / 06'38" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
370.32 km 
asics 虎走 TS3 型號 累積 :
19397.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'33" | 00:14'39" |
| 3 | 06'03" | 00:20'42" |
| 4 | 07'08" | 00:27'50" |
| 5 | 06'58" | 00:34'48" |
| 6 | 05'49" | 00:40'37" |
| 7 | 06'01" | 00:46'38" |
| 8 | 05'19" | 00:51'57" |
| 9 | 06'28" | 00:58'25" |
| 10 | 05'31" | 01:03'56" |
| 11 | 06'38" | 01:10'34" |
| 12 | 05'24" | 01:15'58" |
| 12.1 | 05'08" | 01:16'19" |
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