|  恭喜完成了初馬 43.0 km | 07:02:34 | 09:49/km | 第1馬| 官方成績 | | 日期 | 2017-10-07 | | 成績 | 07:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" | 01:26'29" | | 00:49'28" (+12'27") | | 00:57'40" (+20'39") | 01:54'11" (+27'42") | | 00:56'31" (+19'30") | | 00:48'25" (+11'24") | 01:47'16" (+20'47") | | 00:58'51" (+21'50") | | 00:50'58" (+13'57") | 01:33'28" (+06'59") | | 00:42'30" (+05'29") | |
日期: 2017-10-07 06:00 - 總爬升: 505 m - 平均心率: 154 - 卡路里: 2199 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" | 1000 / 1000 | | 2 | | 06'25" (+00'07") | 1000 / 2000 | | 3 | | 07'37" (+01'19") | 1000 / 3000 | | 4 | | 08'42" (+02'24") | 1000 / 4000 | | 5 | | 07'58" (+01'40") | 1000 / 5000 |
| 6 | | 08'25" (+02'07") | 1000 / 6000 | | 7 | | 10'16" (+03'58") | 1000 / 7000 | | 8 | | 09'41" (+03'23") | 1000 / 8000 | | 9 | | 10'21" (+04'03") | 1000 / 9000 | | 10 | | 10'42" (+04'24") | 1000 / 10000 | | 11 | | 10'10" (+03'52") | 1000 / 11000 | | 12 | | 15'50" (+09'32") | 1000 / 12000 | | 13 | | 13'59" (+07'41") | 1000 / 13000 | | 14 | | 08'30" (+02'12") | 1000 / 14000 | | 15 | | 09'10" (+02'52") | 1000 / 15000 | | 16 | | 08'24" (+02'06") | 1000 / 16000 | | 17 | | 11'36" (+05'18") | 1000 / 17000 | | 18 | | 12'02" (+05'44") | 1000 / 18000 | | 19 | | 13'04" (+06'46") | 1000 / 19000 | | 20 | | 11'23" (+05'05") | 1000 / 20000 | | 21 | | 11'37" (+05'19") | 1000 / 21000 | | 22 | | 08'36" (+02'18") | 1000 / 22000 | | 23 | | 08'42" (+02'24") | 1000 / 23000 | | 24 | | 10'14" (+03'56") | 1000 / 24000 | | 25 | | 09'14" (+02'56") | 1000 / 25000 | | 26 | | 09'58" (+03'40") | 1000 / 26000 | | 27 | | 13'41" (+07'23") | 1000 / 27000 | | 28 | | 10'04" (+03'46") | 1000 / 28000 | | 29 | | 10'51" (+04'33") | 1000 / 29000 | | 30 | | 14'15" (+07'57") | 1000 / 30000 | | 31 | | 09'08" (+02'50") | 1000 / 31000 | | 32 | | 11'42" (+05'24") | 1000 / 32000 | | 33 | | 10'16" (+03'58") | 1000 / 33000 | | 34 | | 10'23" (+04'05") | 1000 / 34000 | | 35 | | 09'24" (+03'06") | 1000 / 35000 | | 36 | | 08'36" (+02'18") | 1000 / 36000 | | 37 | | 09'47" (+03'29") | 1000 / 37000 | | 38 | | 07'44" (+01'26") | 1000 / 38000 | | 39 | | 08'46" (+02'28") | 1000 / 39000 | | 40 | | 07'34" (+01'16") | 1000 / 40000 | | 41 | | 07'40" (+01'22") | 1000 / 41000 | | 42 | | 07'22" (+01'04") | 1000 / 42000 | | 43 | | 07'49" (+01'31") | 783 / 42783 |
賽前宣言: 無傷完賽 賽後評分: 第三天+風很大
感謝遠東新世紀馬拉松社團和所有志工的協助
感謝教練Tino, Kay, Cherry, 曉音，杜哥，芬萍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 117.67 km  ASICS GEL-NIMBUS 19D 累積 : 187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'25" | 00:12'44" | | 3 | 07'37" | 00:20'21" | | 4 | 08'42" | 00:29'03" | | 5 | 07'58" | 00:37'01" | | 6 | 08'25" | 00:45'26" | | 7 | 10'17" | 00:55'43" | | 8 | 09'41" | 01:05'24" | | 9 | 10'22" | 01:15'46" | | 10 | 10'43" | 01:26'29" | | 11 | 10'10" | 01:36'39" | | 12 | 15'50" | 01:52'29" | | 13 | 14'00" | 02:06'29" | | 14 | 08'30" | 02:14'59" | | 15 | 09'10" | 02:24'09" | | 16 | 08'24" | 02:32'33" | | 17 | 11'37" | 02:44'10" | | 18 | 12'02" | 02:56'12" | | 19 | 13'05" | 03:09'17" | | 20 | 11'23" | 03:20'40" | | 21 | 11'37" | 03:32'17" | | 22 | 08'36" | 03:40'53" | | 23 | 08'43" | 03:49'36" | | 24 | 10'15" | 03:59'51" | | 25 | 09'14" | 04:09'05" | | 26 | 09'59" | 04:19'04" | | 27 | 13'41" | 04:32'45" | | 28 | 10'05" | 04:42'50" | | 29 | 10'51" | 04:53'41" | | 30 | 14'15" | 05:07'56" | | 31 | 09'09" | 05:17'05" | | 32 | 11'43" | 05:28'48" | | 33 | 10'17" | 05:39'05" | | 34 | 10'25" | 05:49'30" | | 35 | 09'24" | 05:58'54" | | 36 | 08'37" | 06:07'31" | | 37 | 09'48" | 06:17'19" | | 38 | 07'44" | 06:25'03" | | 39 | 08'47" | 06:33'50" | | 40 | 07'34" | 06:41'24" | | 41 | 07'41" | 06:49'05" | | 42 | 07'22" | 06:56'27" | | 42.8 | 07'49" | 07:02'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
