21.0 km | 02:09:39 | 06:10/km日期: 2017-10-07 16:25 - 平均心率: 145 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'06" / 06'03" / 05'43" / 05'45" / 05'48" / 05'37" / 05'48" / 05'37" / 05'38" / 05'52" / 05'55" / 05'52" / 05'45" / 05'46" / 05'52" / 06'40" / 05'56" / 06'09" / 06'30" / 09'24" / 06'09" / 52'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 06'40" (+01'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'33") | 1000 / 18000 |
| 19 | | 06'29" (+00'53") | 1000 / 19000 |
| 20 | | 09'24" (+03'48") | 1000 / 20000 |
| 21 | | 06'04" (+00'28") | 1000 / 21000 |
| 22 | | 55'38" (+50'02") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 05'43" | 00:18'52" |
| 4 | 05'45" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'37" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'37" | 00:47'27" |
| 9 | 05'38" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 05'55" | 01:04'52" |
| 12 | 05'52" | 01:10'44" |
| 13 | 05'45" | 01:16'29" |
| 14 | 05'46" | 01:22'15" |
| 15 | 05'52" | 01:28'07" |
| 16 | 06'40" | 01:34'47" |
| 17 | 05'56" | 01:40'43" |
| 18 | 06'09" | 01:46'52" |
| 19 | 06'30" | 01:53'22" |
| 20 | 09'24" | 02:02'46" |
| 21 | 06'09" | 02:08'55" |
| 21.0 | 50'03" | 02:09'39" |
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